With dementia and Alzheimer’s disease affecting millions all over the world, increasing and even happening to younger generations, many are looking to improve their diets in effort to avoid these deficiencies. Studies have shown that a healthy diet is actually linked to better memory and improve cognitive function later in life.
Try Boosting Your Brain Power with
These Foods
2. Avocados and Olive Oil – Along with other nuts and seeds, avocados and olive oil has the healthy fats (HDLs) which reduce inflammation and protect brain cells from oxidation.
3. Tomatoes and Watermelon – Both tomatoes
and watermelon are high in lycopene which help maintain brain health by slowing
down brain cell degeneration and increasing function.
4. Eggs – Egg yolks contain choline, one
of the building blocks of acetylcholine, a neurotransmitter essential to our “working
memory”.
5. Berries – Besides being
antioxidant-rich, blueberries, blackberries and strawberries have been shown to
improve memory and cognitive function.
6. Turmeric – Turmeric contains curcumin
which has an anti-inflammatory properties that have shown to improve short term
memory.
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