Many restrictive diets offer losing half kilogram only, but this diet can provide you to lose up to one kilogram per day.
During the diet, the low intake of carbs shrinks the muscle weight so it is necessary to do physical activity. You can try fitness, running, riding bike, swimming or just walking would be enough.
15 DAYS DIET PLAN
The breakfast is the same throughout the whole diet plan
1 fruit (orange, pear, peach, melon, watermelon,but no bananas or any grapes)
DAY 1
Lunch
- 1 orange
- 1 boiled egg
- 1 cup yogurt (about 200ml)
- 2 tomatoes or 2 dl cooked tomatoes
- 2 boiled eggs
- 1 small piece of lettuce or ½ cucumbers
- 2 pieces of rusk
DAY 2
Lunch
- 1 orange
- 1 boiled egg
- 1 cup yogurt (about 200ml)
Dinner
- 125 gr boiled beef
- 1 tomato
- 1 orange
- 1 rusk
- 1 cup of tea or coffee without sugar
DAY 3
Lunch
- 1 orange
- 1 boiled egg
- 1 cup of yogurt (about 200ml)
- 1 piece of lettuce or 1 cucumber
Dinner
- 125 gr boiled beef
- 1 orange
- 1 rusk
- 1 cup of tea or coffee
DAY 4
Lunch
- 125 gr cow milk cheese
- 1 tomato
- 1 rusk
Dinner
- 125 gr boiled beef
- 2 tomatoes
- 1 apple
- 1 rusk
DAY 5
Lunch
- 200 gr boiled meat or fish
- 1 tomato
- 1 rusk
Dinner
- ½ kilos boiled vegetables (carrot, peas, potato)
- The meat and the vegetables are cooked without or just a pinch of salt. Or instead of salt you can use some seasoning herbs.
- The 6th and 7th day you should stop the diet, and then continue it at day 8 in the same order.
- Avoid any alcohol during this diet plan.
- After the 5th day you’ll lose 5 to 10 pounds, and after the 2 days break, the diet plan should be repeated 3 times (5 days + 2 days break) and you’ll have no health consequences and still lose 30 pounds. If you continue eating regularly every day except Mondays, you won’t gain back the pounds. On Mondays, you should eat this: Breakfast: 1 cup of lemon juice without sugar; Lunch: 1 apple, 1 rusk; Dinner: 1 boiled egg, 1 tomato, 1 rusk
- All these foods can be taken hot or cold, but it’s important to be taken in the right order and not to omit any. If you don’t take them in the right sequence, or you just replace one food with another, you won’t achieve the desired effect.
Source: Healthy Recipes Home
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