How to Make Ginger Tea, One of the Healthiest Drink in the World!

Escape the chilly winter weather TODAY by sipping on this deliciously nutritious hot beverage.

Feeling cold? Try this...

Not only can it give your insides a warm hug, but it can also gives your health a massive boost!

What is so great about this tea?

Let’s first take a look at it’s benefits…

Benefits of Ginger Tea

• Reduces inflammation
• Improves digestion
• Has antiparasitic, antiviral and antibacterial properties
• Helps improve circulation
• Lowers the risk of heart attack
• Helps alleviate asthma symptoms
• Relieves pain
• Highly effective in aiding colds, flu, headaches and sore muscles
• High in antioxidants, which help prevent body infections
• Strengthens the immune system

Ginger Tea

Beat the freeze with this.

Ingredients:

• 1 cup water
• ¼ tsp ground ginger
• ½ tsp ground turmeric
• Coconut milk
• Organic honey

Instructions:

1. Bring the water to a boil.
2. Add ginger and turmeric .
3. Let simmer for 7-10 minutes.
4. Add coconut milk and honey to desired taste.
5. Remove from heat and pour the tea into a mug.

Notes:
You can alter the flavor by adding fresh cinnamon or vanilla. Experiment with different spices to find your favorite flavor!


Source: Fitlife.tv

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