Banana is one organic product that is extremely rich in
minerals and vitamins. It is effectively realistic and extremely delectable
also.
It has been evaluated as a super food in light of the fact
that it is one of the most advantageous sustenance’s on the planet and has
numerous medical advantages.
Banana should firm part of your daily dietary routine as
they offer a variety of health benefits as they can help you combat…
- Morning sickness
- Blindness
- Diabetes
- Osteoporosis
- Depression
- Kidney cancer
Bananas are also known to boost brain functions and in
effect make you smarter.
10 health benefits of consuming banana regularly:
It Prevents
Calcium Loss
Bananas help to prevent calcium loss in the body and this
leads to better absorption of the mineral by your bones and teeth thereby
making them stronger.
It Makes You A
Smarter Person
As mentioned earlier bananas will boost brain functions and
in effect your cognitive and reasoning ability. This is because bananas have a
high potassium content which is essential for proper brain activity.
Also stated earlier bananas will help prevent kidney cancer,
due to its ability to promote calcium absorption in the body thereby preventing
the formation of kidney stones. It will also boost teeth and bone health as a
result while offering protection for your eyes from macular degeneration.
Bananas Help To
Combat Anemia
Bananas are rich in iron which will boost and strengthen
your blood and also help you combat anemia.
It Aids Proper
Digestion
Bananas are rich in dietary fiber and as a result they can
help you to combat indigestion and constipation by regulating and normalizing
bowel motility.
Bananas help to regulate your blood sugar levels and this is
good if you suffer from diabetes. They also help to fight depression, PMS
symptoms and generally improve your mood.
When you consume bananas often you are less likely to have a
heart attack or suffer from stroke, this is because bananas are rich in
potassium and low in sodium.
Bananas are rich in tryptophan that when consumed gets
transformed into serotonin which is a brain neurotransmitter that regulates
your mood to happy.
Bananas are rich in vitamin B6 which helps to combat
inflammation of your joints. It also helps with combating type II diabetes, in
the production of white blood cells and in strengthening your nervous system.
You will boost your energy levels significantly when you
consume bananas, if you are into workouts then consuming two bananas before you
engage in your workout will help energize you.
Source: Healthy Food Team
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