If you are sick of trying every single diet without having any visible results, this is the most effective daily meal plan if you want to lose those pounds fast.
This diet is a great way to detox your body, lasts only one week and it is quite promising, which means you will lose 10 pounds.
It consists of ingredients that will satisfy your hunger and shred your fat, divided into three main meals and one snack.
Breakfast
You should start your day with a lemon drink, which is one glass of mild water and 3 tablespoons of freshly squeezed organic lemon.
Mix it well and drink it on an empty stomach daily before your breakfast. Lemon water will hydrate and alkalize your body in the morning and therefore regulate your pH, which is crucial for fighting off diseases.
This drink will cleanse your liver from all the toxins and prepare and activate your metabolism for digestion during the day.
Just half an hour after the lemon water has passed through your digestive system, you can eat either two apples or two oranges, or just one grapefruit. If the fruit is not enough and you are still hungry, you can also add ½ a cup of nuts, almonds or hazelnuts.
This combination of fruit and nuts will provide you with nutrients and healthy fats for the whole day. The calories content of the nuts will keep your stomach full and satisfied.
Lunch
Your lunch should consist of pure protein. You can have 5 ounces of organic boneless skinless chicken breast or 5 ounces of organic veal.
To the portion of meat, you can also add 1 container of Greek yoghurt. The lunch will keep you full for 3-4 hours which is the time needed to digest the meat.
The snack will prevent you from overeating in dinner, so you shouldn’t skip it. You can have an organic banana or a small green salad. You should avoid any dressings or extra ingredients in your salad, and keep it simple. Whether you’ll choose the banana or the salad they’ll both help you keep you digestive system active until the following meal.
The banana is quite rich in protein and normalizes your bowel motility, which means that it will help your metabolism clean your body from all the toxins.
Dinner
Dinner should be before 6pm and after that you should not eat anything. After 6pm, you should give your digestive system a rest and antioxidate it with water and tea only.
Your dinner should consist of two hard boiled eggs and an organic green salad with slices of cucumber, extra-virgin olive oil and a little Himalayan salt.
After your dinner you should make yourself 1 liter of green tea (4 teabags into 1 liter of water), which makes 3 to 4 cups of tea. By drinking only 3 cups of green tea you will burn 80 calories, isn’t that great?
Stick to this diet and you will see results in a week. Always remember that if you want to achieve something, you have to be persistent and disciplined.
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