Here is another diet for people who want to lose weight fast. With this diet you can lose 7 lbs in just four days. It is a little rigorous, but a very effective diet.
As we said, losing weight fast has consequences, so once again we recommend you to take additional vitamins during the diet.
With this “Mexican Diet” you can lose 7 lbs in four days, and if you want you can repeat it one more time after two days.
Mexican Diet For Weight Loss
First day:
Breakfast: cup of coffee without sugar, one orange, two boiled eggs
Lunch: eight prunes
Dinner: one orange and one boiled egg
Second day:
Breakfast: cup of coffee and one piece of cheese
Lunch: one orange and one boiled egg
Dinner: one cup of kefir or yogurt and one pear
Third day:
Breakfast: one cup of tea( without sugar)
Lunch: one cucumber , one tomato and piece of cheese.
Dinner: cup of milk
Fourth day:
Breakfast: two tablespoons of muesli and fruit juice
Lunch: one cucumber,one tomato and salad without any spices
Dinner: two oranges
Source: Healthy Food Team
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