This is an amazing weight-loss recipe which can reduce an inch of excess belly fat a day. It not only burns abdominal fat and eliminates excess water from the body, but it is also extremely beneficial for your brain function, memory, hearing and eyesight.
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| Horseradish |
It is especially effective when combined with cardio exercises and regular training.
Ingredients:
- 125g horseradish
- 4 lemons
- 2cm fresh ginger
- 3 tablespoons of honey
- 2 tablespoons of cinnamon
- Using a food processor, blend the horseradish and ginger.
- Squeeze the lemons and add the juice to the horseradish and ginger.
- Mix for another 3 minutes.
- Add the cinnamon and honey and mix until you get syrup.
- Store the mixture in a glass jar.
- Take 1 teaspoon twice a day, before meals or training.
- Consume the syrup for 3 weeks.
Benefits of horseradish
Horseradish kills the bacteria causing dysentery, salmonella, tuberculosis and many parasites in the body. It improves the digestive function in your body by stimulating secretion of stomach and intestinal juices and pancreatic enzymes. This root vegetable is extremely beneficial for the liver, heart, and blood circulation. It’s a great diuretic and helps against rheumatism.
Furthermore, it helps in treatment of flu, respiratory disorders, tonsillitis or urinary tract infections. Apart from cleansing your body, horseradish also improves your metabolism, reduces fatigue and stimulates the proliferation of beneficial gut bacteria.
This vegetable is low in calories and fat, but high in dietary fiber, vitamins, minerals and anti-oxidants. Horseradish packs some of the essential minerals including sodium, potassium, manganese, iron, copper, zinc, and magnesium. It has anti-inflammatory, diuretic and nerve soothing properties.
Moreover, it’s abundant in vitamin C, which boosts your immune system and fights viral infections. Plus, it eliminates harmful free-radicals from the body thus protecting it from cancer, inflammation, and infections.
Benefits of ginger
Ginger is abundant in nutrients and bioactive compounds which account for its positive effects on your body and brain.
Most of ginger’s medicinal properties, including anti-inflammatory and antioxidant effects, come from its active ingredient, gingerol.
This spice is highly beneficial for relieving nausea and vomiting after surgery and undergoing chemotherapy. It is especially effective in treating morning sickness during pregnancy.
Source: Mr. Healthy Lifestyle
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