You can simply do some healthy morning rituals and maintain your good health, fit body, and positive mood.
Here's the list:
Wake Up on Time
Forget about the snooze option! Being late will just postpone all your daily activities and your day will start with a dose of stress! Sleeping 10minutes more will do nothing regarding your rest, but this terrible habit will lead to anxiety and recklessness.
Try to find your favorite alarm clock music and try to wake up with more energy.
Exercise in the Morning
If you do your workout in the morning, you will be more awake and you will boost the blood flow and heartbeat. You will be more energetic and you will feel the difference during the day.
Calm Down and Meditate
You will be much more productive during the day if you have a clear head. Therefore, meditate for 5 minutes every morning in a place where you are completely relaxed in the home.
Play some chill music, focus on the breathing, and this will provide mental clarity, prosperity, and energy for the day.
Stretch
Sleeping can make you feel stiff and the lymph system will be significantly decelerated. Do a nice morning stretch to activate the boy and your muscles, and also reduce stress and increase the blood flow.
You can start by stretching from the top and slowly go down, from the neck, shoulders, chest, back, quads, to the hamstrings and the calves.
Set Your Internal Clock
Our body has an internal clock which will alarm you precisely when the body is hungry, needs sleep, and needs rest. The bodies of individuals who sleep more than 9 hours produce more of the hormone melatonin than those of people who sleep less.
Drink Lemon Water
You should drink a cup of lemon water every morning to alkalize the body, boost digestion, suppress hunger, cleanse the system, and energize the body.
Your Breakfast Should Be High in Iron
The breakfast is the most important meal of the day, and it should be high in iron to provide more body energy. The deficiency of this mineral leads to laziness, as iron helps the deliverance of oxygen in the body.
Hence, eat eggs, peanut butter, beans, and green leafy vegetables for breakfast as well as orange and lemon juice, since the vitamin C helps the absorption of iron.
Dress as You Feel
According to Forbes.com, you should always wear comfortable clothes at work, as this will help you be relaxed in the office and feel much better.
Don’t Oversleep on Weekends
Always follow your routine even if it is a weekend. This will help you stick to the schedule and stop hating Mondays, as they won’t be the end of the relaxation.
Read in Bed
You should keep all technology devices, like smartphones, and laptops away from your bed at least a few hours before bedtime. You can enjoy a good book, listen to music, or the news and relax before falling asleep.
Source: Health Nutrition 365
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