Nowadays, we are living in a world which is full of chemicals and dangerous toxins, and it is extremely difficult to avoid their influence.
Being in high amounts everywhere around us, these harmful compounds negatively affect our wellbeing and endanger our health.
Yet, there are some ways to alleviate the detrimental effects of chemicals and toxic ingredients and remove toxins from the body. We will show you some efficient ways to detoxify your entire body using only one ingredient:
Lemons are extremely effective detoxifiers of the body, and you can use them in various ways to cleanse your body. Despite their detoxifying abilities, lemons are loaded with important nutrients and have amazing health benefits.
First of all, lemons are high in vitamin C, which helps the system get rid of chemicals and toxins. This fruit also energizes the body and provides strength.
This is how to incorporate lemons into your everyday diet and enjoy their amazing properties:
#1: Begin Your Day With a Smoothie
The breakfast is the most important daily meal, as it provides the energy needed for the following day, and gives the nutrients needed to support the function of the entire body.
Therefore, if you enjoy a healthy breakfast in the morning, you will boost digestion and stimulate metabolism. Just mix several lemon wedges with some freshly squeezed lemon juice and prepare your homemade lemon smoothie that will energize your body and improve the entire day!
#2: Add Lemons to Your Juice
You can add lemon juice to all your juices and enjoy its specific flavor and numerous health benefits.
#3: Lemon and Ginger For the Winter
The mixture of ginger and lemons is the most powerful detox remedy you can use, which will also prevent flu and colds during the winter. Just mix 2 inches of ginger root and the juice of 2 lemons, and drink the mixture like a shot.
#4: Prepare a Lemon-Turmeric Paste
You should mix some turmeric powder and lemon juice in order to prepare an amazing natural paste that will clean your toxin-laden skin.
#5: Lemon Water
You can add lemon slices, as well as a few cucumber slices to your water and enrich its taste. Moreover, such water will detoxify your body and help digestion.
#6: Add Flavor to Your Food
You should squeeze a few fresh lemons and use the juice to season your meals. This will provide a characteristic aroma and flavor, and you will no longer need so much salt.
#7: Lemon in Your Tea
Add some lemon juice to your cup of tea and you will prepare a natural health elixir.
#8: Salad Dressings
Now you can prepare your own, homemade salad dressing. Just mix some olive oil, honey, and lemon juice. You will love it!
#9: Lemon Tonic
The lemon tonic will definitely become one of your favorite drinks! Just mix the juice of one lemon, some cold filtered water, half a tablespoon of honey and a tablespoon of apple cider vinegar, and a pinch of pepper in a glass. This delicious tonic will detox your body and restore your health and energy!
Source: Healthy Food House
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