The pain in the joints and knees is a common health issue, especially in the case of people older than 50.
Even though it may seem to be a trivial problem, it can significantly impede the everyday activities and reduce the quality of life.
Our knees are critical joints in the body, as they help and support the movements of the legs, during walking, standing, jumping, running, and aid the proper posture of the body. In the case of inflammatory pain in the joints, they are particularly affected.
Due to aging, the joint lubrication is reduced, and the tendons and ligaments become frail, rigid, and supple. Also, the knees are often greatly affected by injuries.
However, we will reveal a natural remedy which was suggested as extremely effective by one of our readers. Namely, a 50-year old woman with a constant and intense pain in the joints and knees claimed that she relieved these issues with a homemade health-boosting smoothie which restored the health of her ligaments and tendons.
What’s more, this woman reported that she felt the first improvements in few days. The regular consumption of the natural remedy helped her enhance her everyday life, as she was able to walk and even run much better.
The efficacy of the recipe is due to the potent ingredients, which have strong healing properties of the joints and knees.
It is actually a combination of the most powerful anti-inflammatory foods, including orange juice, pineapple, and cinnamon. All of them soothe the pain in the inflamed joints and knees, and the mixture is also high in vitamin C, bromelain, silicon, and magnesium, which additionally strengthen the tendons and ligaments.
To start with, pineapple is abundant in vitamin C, which is essential for strengthening your skeletal system. In addition, it’s full of bromelain, which is a powerful anti-inflammatory agent.
To clarify this, oranges and pineapples are abundant in vitamin C, which supports the health of ligaments, bones, and tendons. On the other hand, cinnamon has strong anti-inflammatory activity, and also improves blood circulation, thus supporting the recovery of the sore joints and knees.
This is how to prepare this amazing natural remedy:
Ingredients:
- a cup of orange juice (100% natural)
- 100 grams organic gelatine
- 2 cups of diced pineapple
- 1 cinnamon stick
- a cup of water
- raw organic honey (to taste)
Method of Preparation:
Add the orange juice, pineapple, gelatine, cinnamon and honey in a blender, and blend until you get a homogeneous mixture. You can add more water if you want the smoothie to be a bit thicker.
Refrigerate the mixture.
Once it becomes jellified, you can consume it.
Usage:
You should consume this homemade smoothie regularly, in order to relieve the pain faster. You will be surprised by the quick effects!
Source: House of Healthy Food
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