The low blood count in the body might often cause symptoms like constant fatigue and a lack of energy. The consumption of this natural syrup will significantly help you improve it.
Here is how to make it:
Ingredients:
- 1 kg (2.2 lb) beet
- One cup of dried apricots
- 200 grams spinach
- 200 grams kale
- 2-3 oranges
- ½ kg (1.1 lb) cherries
Instructions:
You should chop the kale, spinach, dried apricots, and beets in small pieces, and then place them in a blender. Then, transfer the mixture in a bigger container. Squeeze the oranges and the lemon, and add their juice to the container as well. You can add 2 tablespoons of honey for taste and mix well.
You should pour the remedy into glass jars or bottles with a lid, and keep them in a dark, cool place. The prepared amount is about 6-8 cups of syrup, which is enough for a month.
Usage:
Take 3 tablespoons of the syrup every morning on an empty stomach, before your breakfast. This will significantly boost the red blood cells and improve the blood count.
Also don’t forget to include lentils, legumes and beans to your daily diet.
Source: Fine Living Advice
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