The liver is one of the most important organs in the body. It is responsible for cleaning up all the harmful things that the body takes in.
Abusing the body with alcohol and food binges will definitely take a toll on the liver. A poorly-working liver can lead to complications. Neglecting the liver can lead to serious illnesses.
Luckily, there are certain ways to make sure that the liver is in good shape without spending too much money. Do yourself and your liver a favor and try this easy-to-make all-natural juice cleanse. With just one glass of this drink, your body can get rid of all the harmful things in your liver.
This juice is very easy to make and involves using inexpensive ingredients. You might already have most of them hanging around in your kitchen!
Step 1: Get the following ingredients:
- Lemon juice
- Orange juice
- A handful of fresh mint leaves
- Water (1 liter)
- Organic Honey
Step 2: Boil the water.
Step 3: Add the mint leaves to the water, and keep boiling for five more minutes.
Step 4: Remove the water and mint mixture from heat and let cool for a few minutes.
Step 5: Add orange and lemon juice to the mix.
Step 6: Add grated lemon peel.
Step 7: Add honey and stir.
Step 8: Drink up!
The drink can be served either warm or cold.
Take note that a juice cleanse is not the only way to make sure that your liver is in good shape. A healthy diet also helps immensely.
Source: Healthy Food Style
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