Many believe that eggs contain high amounts of cholesterol, and that is why people avoid eating them. However, eggs are actually beneficial to your health!.
What you need to know is that eggs should be included in your daily diet. Here’s why:
#1: Prevent hearts disease.
Eggs are packed with healthy nutrients, which makes them a valuable contributor to a nutritious diet. A recent study has discovered that people who don’t consume eggs were more likely to fall short of Vitamin A, Vitamin E, and Vitamin B12. Eggs contributed 10-20% of folate and 20-30% of Vitamin A, Vitamin E, and Vitamin B12 for people who consumed eggs. This study shows that eggs are extremely important for all of us and you should eat them more often.
#2: Fights against iron deficiency problems.
Many people around the world, who suffer from mild iron deficiency, may experience these symptoms: tiredness, headaches and irritability. You should know that the Iron is the carrier of oxygen in the blood and it’s extremely important for our immune system, energy metabolism and other important functions in the body. The iron found in the egg yolk is in the form of heme iron, which is the most absorbable and usable form of iron found in food. Some experts claim that this type of iron is even more absorbable than most of the iron supplements.
#3: Improves performance
First, you should know that eggs have a high satiety index, which means that eggs will make you feel fuller. One medium sized egg contains 6g of high-quality protein and other essential nutrients, with the exception of vitamin C. This is why you should combine a fruit or orange juice with an egg and whole-wheat/low GI bread for breakfast, because we all know – breakfast is the most important meal of the day.
#4: Aides in weight loss.
Did you know that eggs with toast have a 50% higher satiety index than regular breakfast cereals? Many different studies have found that if you start your day with eggs, it will increase the satiety in overweight people and may help with weight loss.
#5: Provides essential nutrients.
Eggs are packed with healthy nutrients, which makes them a valuable contributor to a nutritious diet. A recent study has discovered that people who don’t consume eggs were more likely to fall short of Vitamin A, Vitamin E, and Vitamin B12. Eggs contributed 10-20% of folate and 20-30% of Vitamin A, Vitamin E, and Vitamin B12 for people who consumed eggs. This study shows that eggs are extremely important for all of us and you should eat them more often.
#6: Helps build muscle
We all know that protein is one of the most important elements of our diet. it’s because the human body uses the protein to build new and repair old muscle tissue. As we mentioned before, eggs are excellent source of high-quality protein. What are amino acids? Well, amino acids are the building blocks of protein. Nine of these amino acids cannot be manufactured by the body and must be derived from the diet. A complete protein food contains enough of these nine essential amino acids to promote growth and maintain body tissue.
#7: Prevents eye problems.
The medical experts claim that if you consume eggs, spinach, and broccoli regularly, then you will reduce the risk of cataracts (up to a 20% decrease) and age-related lens and retinal degeneration, the leading cause of blindness in the elderly (up to a 40% decrease). Eggs are packed with antioxidants and other healthy nutrients. They are a good source of lutein and zeaxanthin, carotenoid vitamins that are essential for your vision. Together, they reduce the risk of age-related macular degeneration, which causes blindness in older age. The carotenoids protect the eyes from sunlight damage, improve night vision and reduce risk of developing cataracts by up to 50%.
Source: Daily Health Post
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