If you think of summer and think of fruits, watermelon would most likely come to mind, since this fruit is absolutely refreshing and delicious -- totally a summer fruit!
But aside from being a good aide for rehydration, did you know that watermelons offer other very important health benefits? And if you consume this fruit everyday for just one week, your body will certainly thank you for it.
Here are the Top Benefits of Eating Watermelon
- Keeps Your Kidneys Healthy
- Fights Against Cancer
- Improves Eye Health
- Fights Against Impotence
- Brain Boost
- Fluid Retention
- Promotes Heart Health
- Reduces Inflammation
- Fights Depression
For a detailed discussion of watermelon's health benefits, watch the video below.
Source: Healthy Tips World
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