Numerous celebrities have testified to the effectivity of this method of adding cucumber to their daily water intake and more and more people have been taking advantage of its health benefits.
Cucumber water is one of the best natural drinks you can consume to detox your body and get rid of the toxins accumulated in it, due to the high amounts of water and fiber.
Additionally, the cucumber water can help you prevent numerous health issues and diseases, including eye diseases and diabetes. Cucumbers are abundant in antioxidants, so they support the function of the brain, lower stress, and prevent age-related diseases.
Furthermore, one of the most dangerous conditions nowadays is also osteoporosis, which affects numerous people regardless of their age, and causes susceptibility to fractures of the bones and severe pain in the back.
Cucumbers cannot prevent it, however, but they are extremely rich in vitamin K, which strengthens the bones.
The American Association for Heart Health reported that heart diseases are the leading reason for death in America, so we need to start taking much more care about the condition of this organ.
Initially, you should consume a healthy diet. Cucumbers reduce the risk of heart diseases and lower blood pressure, so you must incorporate them into your regular diet.
Also, this drink provides the essential nutrients to muscles, and it helps to enlarge them in size. To do this, you should drink at least 2 glasses daily, before or after the workout.
Cucumbers are high in silicate, so they soothe skin issues, tone, and hydrate the skin, and treat acne and such skin problems. This drink is extremely high in antioxidants, so it is a real miracle for treating the body, both, from the outside and inside!
This is how to prepare it:
You need an organic cucumber, and don't peel it, but slice it and add it to a glass container with 2l of water. Keep the drink in the fridge and drink it throughout the day!
Enjoy!
Source: Healthy Food House
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