Guava is common tropical fruits cultivated and enjoyed in many tropical and subtropical regions. It is a small tree from the Myrtle family, native to Mexico, Central America, and Northern South America.
Guava is one of the world's superfoods which has numerous health benefits. It is loaded with vitamin C, vitamin A and other nutrients.
Here are the top 10 benefits of guava:
Supports Immunity
Our immune system is daily affected by numerous toxins from the environment and the food that we consume. Due to its high vitamin C content, guava can strengthen your immune system and protect you from various diseases.
Lowers Cancer Risk
Guava is loaded with antioxidants, according to the Journal of Agricultural and Food Chemistry. Regular consumption of guava can neutralize the free radicals in your body and protect you from cancer.
Heart Benefits
Heart disease is the leading cause of death in the U.S. Guava contains natural compounds which can protect your cardiovascular system and prevent high cholesterol and triglyceride levels. Moreover, a recent study has proved that guava has natural hypoglycemic properties.
Effective in Treating Diabetes
Due to its hypoglycemic effects, guava can regulate blood sugar levels and therefore is the perfect food for diabetics. You can consume guava fruit, or prepare a tea from guava leaves.
Oral Health Benefits
You can make paste from ground up guava leaves. This paste will protect your teeth from plaque and bacteria. Also, this paste can be effective in treating toothache and swollen gums.
Improves Vision
Guava can prevent poor vision and improve your eyesight due to its high vitamin A content. Also, it can minimize night blindness and protect retinal cells from damage.
Supports Skin
Premature aging is often caused by improper diet and unhealthy lifestyle, as well as from numerous environmental toxins. Guava is an excellent source of antioxidants which can improve your skin health and prevent premature aging.
Treats Diarrhea
Guava leaves are very effective in treating diarrhea. It can regulate your stools and rotect your body from dehydration.
Boosts Thyroid Function
Guava is an excellent source of copper. Regular consumption of copper can improve your thyroid function.
Maximizes Brain Function
Vitamin C, Vitamin B3 and vitamin B6 can significantly improve your brain function.
Source: Explicit Gists
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