Deprivation of quality sleep in enough quantity is significant to be avoided as it may lead to diseases like cancer, diabetes and heart diseases.
Gettting enough hours of sleep is manageable but having quality sleep is often taken for granted. Apparently, one way of having the best quality sleep you could ever have is by sleeping naked.
Here are FIVE major reasons why to do so:
1. Stress hormones are regulated
Cortisol is known as the "stress hormone" and is very important in various metabolic processes that take place in our bodies. If you get too warm under your blanket, your cortisol production increases. A high cortisol level leads to a ravenous appetite (and long-term weight gain), increased nervousness, and tension. By regulating body temperature, sleeping naked helps to keep cortisol levels low.
2. Sleep hormones are released
A balanced melatonin level guarantees healthy sleep. This sleep hormone is regulated naturally when we sleep naked. The surrounding lighting and room temperature play vital roles in the creation of melatonin. Ideally, the room should be completely dark and should not be warmer than 69.8° F.
3. Body temperature is regulated
When we sleep, our body temperature automatically drops. Wearing thick, warm pajamas disrupts this natural bodily reaction. This can lead to a restless sleep, which leaves you feeling less replenished the next day. Sleeping naked ensures that your body temperature doesn't get too high.
4. It increases our sense of well-being
When you sleep without pajamas, you help your circulation because the blood can move more easily through your body. This makes you feel better and, as a result, you sleep better. People who suffer from sleep disorders should definitely try sleeping naked.
5. It strengthens the relationship
Relationships can also benefit from nakedness between the sheets. When someone's partner lies in bed naked beside them, the sex hormone oxytocin is released. This hormone leads to feelings of happiness and has a positive effect on our sleep. It also strengthens the human bond and, therefore, the relationship.
Source: Health Hacks
Image: Lifestyle
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