Whenever we have depression or anxiety, we usually take it for granted and let it pass until we think that we are already okay.
However, these mental health conditions should not be tolerated as this may lead to something serious that includes different complications to other parts of the body.
The number of people suffering from stress and mood issues -related conditions is rising, and this is because of the lack of skills or knowledge to deal with this particular problem.
Antidepressants are commonly recommended by health experts, however, it comes with various side effects.
Awareness that you have a mental health problem and you have to be treated is the first step. Here are the natural remedies that you can try instead of medicines.
1. Fish oil
The findings of a meta- analysis indicate that fish oils are helpful in the treatment of the major depressive disorder and low mood.
The fatty acids EPA and DHA are necessary for the brain function, as well as their ratio is critical. Fish oil has potent anti-inflammatory properties, and studies have shown that depression could be correlated with low levels of brain inflammation.
2. Counseling
It should accompany therapies with medications, as it improves their effects.
If you or somebody you know is suffering from a mental health condition, you need to understand this option.
3. Mind-body medicine
This medicine integrates physical sensations, thoughts, and the emotions and uses the natural energetic healing abilities of the body to cure itself.
Its main modalities include acupuncture, meditation, homeopathy, and visualizations. Studies show they provide positive effects although some regard these methods pseudoscientific.
Based on a 6-week study published by the Journal of Complementary and Alternative Medicine, acupuncture was as effective as medication at reducing depression.
4. Healing the adrenals
Promote mental health and to manage depressed mood, you need to do a little research, and choose some interesting stress-reduction techniques, to make some dietary habits that are healthy, and start using herbs that are beneficial.
5. Essential nutrients and adequate nutrition
Magnesium is essential for the production of neurotransmitters and hormones, and various symptoms might be triggered by its deficiency, from muscle pain and depressed mood to fatigue and insomnia.
6. Mindfulness
A growing number of studies indicate the Buddhist practice of mindfulness meditation is helpful in preventing depression, managing stress, mood disorders, and preventing relapse in major depressive disorder.
Mindfulness involves looking inward at thoughts, the feelings, and physical sensations in a non-judgemental manner. It improves mood by helping people to cope with emotional states in a way that is positive.
7. Healing the gut
Therefore, irritation to the digestive system, through gut inflammation, bacterial overgrowth, and various other mechanisms, can cause significant changes to mood.
Studies show that certain probiotics can produce neurotransmitters and improve mental health and mood.
Source: Health Hacks Digest
Image: SAYFC
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