You’ve heard about how juicing can help improve your health and as a big bonus, it can keep your weight in check. There are many fruits and vegetables that are popular for juicing, but you’ve probably never thought about juicing cabbage.
But why not? This cruciferous vegetable is low in calories and comes with plenty of health benefits thanks to its richness in nutrients.
Health Benefits of Drinking Cabbage Juice
Drink cabbage juice to enjoy the following gains:
#1: Rich in Omega-3 Fatty Acids
These healthy fats can lower your levels of triglycerides and bad cholesterol (LDL). Regular intake of cabbage juice, especially the juice from the red cabbage variety (which is considered more nutritious than the green one), can decrease your risk of strokes, cardiovascular disease, and hypertension.
#2: Powerful Source of Vitamins and Minerals
A glass of cabbage can give you most of the nutrients that your body needs, such as:
Vitamin A
Vitamin C
Vitamin B6
Vitamin K
Folate
Vitamin E
Vitamin U
Manganese
Glucosinolates
Iron
Calcium
Thiamin
Phosphorus
The juice from cabbage can also provide you with antioxidants that can help get rid of toxins in the body. Additionally, the antioxidants are useful in increasing our natural ability to treat ulcers and prevent excess production of some hormones, including estrogen.
#3: Nutritious Without the Bloat
If you’re counting calories, you should definitely add cabbage juice to your daily routine. It is actually a great drink that can help fight obesity. With its low calorie content and detoxifying powers, you will experience better elimination and digestion. This can give way to a much easier approach in losing weight.
#4: Abundant in Glutamine
Glutamine is a form of amino acid that is considered to be a better alternative treatment for ulcers. It works better than commercial antacids as it does not just repair the gastrointestinal lining, but also nourishes it.
#5: Healthy Amounts of Phytochemicals
These compounds can protect the mucus membrane lining and heal this part of the stomach and the digestive tract, which is beneficial for people with ulcer.
#6: With Sulforaphane
This type of antioxidant is said to have the ability to kill H. pylori, the bacteria that can cause peptic ulcers.
#7: Phytochemical-Wealthy
Phytochemicals are known to be the stomach’s best friend. They can help relieve you of acid reflux as well as inflammation in your digestivetract. But more importantly, phytochemicals can help reduce your risk of cancers, particularly cancers of the colon, stomach, prostate, lungs, and breast.
Cabbage juice is also good for you if you are anemic as it is rich in folic acid. Drink this juice as well if you want to get rid of stubborn pimples and acne.
Source: Juicing For Health
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