Apple cider vinegar is one of the most beneficial ingredients you can use as it can prevent numerous illnesses and treat various health conditions, like asthma, eczema, arthritis, blood loss, sinus infection, fatigue, etc.
However, only a few are aware of the fact that despite all this, it may actually be dangerous if consumed in certain situations. You should not use apple cider vinegar in the following 5 cases:
#1: A History of Diabetes or Blood Clots in the Family
In the case of diabetes, apple cider vinegar may lead to a rise of hypoglycemia episodes or low blood sugar.
Hence, if you are a diabetic, you must consult your doctor before you start using apple cider vinegar, learn the way to use it, and carefully monitor blood sugars in order to prevent hypoglycemia. Also, you need a doctor’s approval to use it if you already blood thinners or if you have issues with blood clots.
#2: Gastrointestinal Issues
Since it is highly acidic, apple cider vinegar may lead to indigestion, heartburn, or diarrhea. Therefore, if you use it to detox your system, you should know these side-effects.
However, according to experts, the consumption of unrefined ACV with a pH level of 5-7 does not cause these issues. Yet, remember to reduce or quit its use if you experience these problems longer.
#3: Low Potassium Levels
Apple cider vinegar can reduce the potassium levels. This condition, medically known as hypokalemia, can lead to muscle weakness, constipation, heart arrhythmias, breakdown, fatigue or paralysis which can interfere with breathing.
Therefore, you should consult your doctor before you start using apple cider vinegar if you take medications which reduce the potassium levels, like diuretics.
#4: Sensitive Teeth / Oral Health issues
Undiluted apple cider vinegar has a high acidic level which may damage the tooth enamel in the case of oral use. It may leave a yellowish tinge on your teeth, and it will also increase the dental sensitivity.
Hence, you should consume it in a liquid form, with a straw, and avoid direct contact with the teeth. In this way, you will prevent those side-effects. Moreover, you can brush the teeth after use and avoid potential damage.
#5: Trouble Swallowing
The mouth, throat and esophagus are lined with a mucous membrane, which is a tissue which can be easily burnt if subjected to a strong acid.
Therefore, if you regularly use it, and you do not drink sufficient amounts of water or do not dilute it properly, it can cause trouble swallowing, and throat pain.
Numerous experts believe that apple cider vinegar tablets can also lead to burns, which can cause permanent damage to the esophagus and throat. Note that other possible side-effects include nausea and heartburn.
Source: Healthy Food House
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