All people have troubles sleeping at times, as we are living in a world full of stress, electromagnetic influences from modern technology devices, and various other negative factors.
All of these things disrupt our ability to get the needed rest, affect our nervous system, and sleep hormones, and reduce the quality of sleep.
There are numerous other factors, external and internal, which affect the nervous system, hormones, and brain, and lead to sleep deprivation.
The easiest thing to do is to grab a sleeping pill, but is that a good solution? It may work short-term, but in the long term, you are hindering your body’s health and natural abilities.
Sleeping pills have known side effects such as dizziness, constipation, stomach pain, difficulty focusing, memory problems and harm to the central nervous system.
However, sleep is of utmost importance for our overall health and normal functions, so its deprivation leads to numerous health issues, impaired cognitive functions, poor immune system, energy drops, reduced motor skills, and an increased risk of diseases and health conditions such as cancer, diabetes, and obesity.
Therefore, the eight-hour sleep is a must and you should try all means to ensure it every night in order to enhance your health. On the other hand, the sleeping pills are not the best solution as they cause numerous severe side-effects.
Yet, you can successfully restore your sleep completely naturally, with the help of this amazing banana cinnamon tea.
Bananas are incredibly healthy fruits, which are high in nutrients, like magnesium, and potassium. Their peels are even more abundant in these minerals.
Magnesium provides relaxation and soothes muscle cramps which lead to pain and aches. It is the first mineral which is depleted from the body due to stress. On the other hand, the both of them are beneficial for the nervous system.
Also, cinnamon regulates the blood sugar levels, and their balance supports the function of the hormones and ensures better sleep. The hormonal disbalance also caused fatigue during the day and may make you feel energetic during the night, so you won’t be able to fall asleep.
Therefore, by combining the properties of bananas and cinnamon, you can effectively treat insomnia. This is how to prepare this amazing natural sleep remedy:
Ingredients:
- 1 organic banana (unpeeled)
- A sprinkle of cinnamon
- 1 small pot of water
Instructions:
Initially, cut off the ends of the banana and put it in a pot with boiling water. Boil the banana for 10 minutes, and then add the cinnamon.
You can sweeten the drink with stevia, which will also regulate the blood sugar levels.
Drink this natural remedy before bedtime and enjoy your sleep!
You can eat the boiled banana with cinnamon the next day, as we recommend that you do not consume food right before bedtime.
Watch the video below.
Source: David Wolfe
Video: Dr. Oz
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