Hypertension or high blood pressure happens when you got a reading of 140/90mmHg. It is a common condition and everyone is at risk.
One must be aware for this may lead to serious conditions like cardiovascular diseases, aneurysms, diabetes, cognitive conditions, and even kidney failures.
There are various medicine that you can take to normalize your blood pressure. However, some may lead to further side effects like insomnia, dizziness, and even leg cramps.
Here are simple home remedies that is natural and effective in lowering your blood pressure instantly.
1. GARLIC
Garlic contains sulfur compounds such as diallyl trisulfide that can actually help in lowering the blood pressure levels as well as removing all of the bad toxins and cholesterol out of the body.
These compounds can help in expanding the blood vessels by stimulating the production of nitric oxide and monitoring the high blood pressure.
All you have to do is to consume at least two to four cloves of fresh garlic in the morning before eating your breakfast or before going to bed at the evening. It is advised to consume the garlic as raw, fresh and not cooked because it may only destroy the important beneficial nutrients of the garlic.
2. LEMON JUICE
Ingredients:
Water
Slices of Lemon
Preparation:
Carefully squeeze the juice of one lemon into a glass of water and consume it on a daily basis in the morning on an empty stomach.
Lemons can aid in maintaining and keeping the gentleness and flexibility of the blood vessels by getting rid of any inelasticity on the vessel walls, and it helps in lowering the high blood pressure.
3. COMBINATION OF APPLE CIDER VINEGAR AND BAKING SODA
Ingredients:
Water
1/8 teaspoon of Baking Soda
Apple Cider Vinegar
Preparation:
ACV or also known as Apple Cider Vinegar is loaded with numerous nutritional benefits of magnesium, potassium, as well as calcium.
These essential minerals are required in lowering the blood pressure on the artery walls as well as regulating the flow of the blood on a consistent level.
All you have to do is to combine a tablespoon of apple cider vinegar with the 1/8 teaspoon of baking soda to a glass of water.
Lastly, consume the mixture for at least two times a day in order to see the best results.
Source: Read and Digest
Image: Health Focus
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