The main functions of antioxidants in our body are:
they can slow down aging, prevents cancer and heart
diseases. Glutathione, considered as the "mother of antioxidants,"
can actually be found in plants, animals, fungi and even in some
bacteria.
Glutathione is capable of preventing damage to
important cellular components caused by reactive oxygen species such
as free radicals, peroxides, lipid peroxides, and heavy metals. It is a tripeptide with
a gamma peptide linkage between the carboxyl group of the glutamate side chain
and the amine group of cysteine, and the carboxyl group of cysteine is attached
by normal peptide linkage to a glycine.
Glutathione is also a powerful immune booster and
a detoxifier, which is very important for cleansing our internal
organs from toxic substances and radicals caused by stress, infection and
radiation.
Natural Sources of
Glutathione
Though your body produces this antioxidant itself, the
following foods are an additional source of glutathione:
ü
Apple
ü
Spinach
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Pear
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Asparagus
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Grapefruit
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Carrot
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Avocado
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Tomato
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Orange
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Broccoli
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Parsley
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Garlic
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Onion
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Cabbage
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Cauliflower
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Red pepper
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Peas
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Cinnamon
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Turmeric (Curcumin)
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Brussels sprouts
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Peaches
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Watermelon
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Cardamom
In addition, it is important to mention that exercise increases
the production of glutathione and breathing and sweating are a great way to get
rid of toxins in the body.
12 Benefits of
Glutathione to Your Body
1.
It is the main antioxidant and detoxifier in
your body.
2.
It has anti-inflammatory properties.
Internal bleeding causes inflammation, a condition associated with many
diseases. It is a firefighter in your body.
3.
Glutathione is present in large amounts in the
liver, which is the main organ for detoxification. It removes debris
from heavy metals, drugs and various toxins.
4.
It transports the proteins and nutrients
to the cells.
5.
All antioxidants, especially glutathione, protect
immune cells from an oxidative stress.
6.
It increases the energy of your
body.
7.
It never turns into a free radical and has the
capacity to recycle, as well as provide support to other antioxidants do their
job.
8.
It slows down aging and
diseases of aging such as heart disease, arthritis, stroke, Alzheimer’s
disease, cancer, Parkinson’s disease and others. In a study done by scientists
at Department of Epidemiology, School of Public Health, University of Michigan,
explained the link between high levels of glutathione and higher health in a
group of older people.
9.
It protects the eyes from UV rays.
10. It improves
the condition of skin, hair and nails. The high level of glutathione
prevents from acne, psoriasis, dry skin and wrinkles. It provides the collagen
from the skin to remain intact and thus to avoid aging skin.
11. Glutathione
is the savior of insomnia.
12. It
provides greater endurance and muscle recovery in
athletes.
Source: Health & Love Page
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